Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the onset to menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is marked by the absence of menstruation for 12 consecutive months. Postmenopau

Menopause is a biological transition in a woman's life, often accompanied by numerous physical and emotional transformations. While some women experience menopause with minimal symptoms, others may encounter more pronounced symptoms. Thankfully, there are effective remedies available to alleviate these effects. One powerful approach is to add bala